PDF book library free download

Eat Vegan On 4 00 A Day

Eat Vegan on  4 00 a Day PDF
Author: Ellen Jaffe Jones
Publisher: Book Publishing Company (TN)
ISBN: 9781570672576
Size: 70.77 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 146
View: 6667

Get Book


Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day.

Vegan Intermittent Fasting

Vegan Intermittent Fasting PDF
Author: Petra Bracht
Publisher: The Experiment
ISBN: 161519729X
Size: 45.27 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 288
View: 442

Get Book


Live healthier—and longer—with this complete vegan guide to 16:8 fasting Intermittent fasting is one of the easiest ways to achieve better health—period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

The Complete Cancer Cleanse

The Complete Cancer Cleanse PDF
Author: Cherie Calbom
Publisher: Thomas Nelson
ISBN: 1418514772
Size: 51.17 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 352
View: 1990

Get Book


Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.

Power Vegan

Power Vegan PDF
Author: Rea Frey
Publisher: Agate Publishing
ISBN: 1572847220
Size: 16.15 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 296
View: 2457

Get Book


Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

Vegan Abnehmen Happy Und Schlank Mit Clean Food

Vegan Abnehmen  Happy und schlank mit CLEAN FOOD PDF
Author: Anna I. Jäger
Publisher: epubli
ISBN: 3741831875
Size: 59.79 MB
Format: PDF, Kindle
Category : Body, Mind & Spirit
Languages : de
Pages :
View: 6267

Get Book


Wir können unsere Lebensqualität maßgeblich verbessern, indem wir zu den richtigen Lebensmitteln greifen. Mit ihnen beeinflussen wir unsere Gesundheit, Lebenszeit, Lebensqualität und die Zahl auf der Waage. Welche Lebensmittel sind besonders gesund und welche machen besonders krank? Welche machen schlank? Mit welchen kann man besonders schnell abnehmen? Und welche machen besonders glücklich? Freue Dich auf folgende Themen: • Was genau Clean Food ist • Wie man sich glücklich isst (inkl. Tabellen und Anleitung) • Warum man mit Clean Food eine Essstörung und Depressionen überwinden kann • Warum Obst und Stärke für den Heilungsmechanismus besonders wichtig sind • Machen Kohlenhydrate dick? • Macht Fett fett? • Mit welchen erstaunlichen Ergebnissen man bereits nach 24h rechnen kann Basierend auf wissenschaftlichen Erkenntnissen Wenn Du wissen möchtest, ob Fett fett macht, ob Proteine schlank machen (Nein!), von welchen Nahrungsmitteln man besonders viele essen sollte und welche der als gesund geglaubten pflanzlichen Lebensmittel extrem gesundheitsschädlich sind, wie man gesund und langfristig abnimmt, dann wirst Du in diesem Buch zu diesen Fragen auf 100 Seiten wissenschaftlich fundierte - von der Lebensmittelindustrie unabhängige - Antworten bekommen. Denke immer daran, dass es nicht nur um eine schnelle Gewichtsabnahme gehen sollte, sondern vielmehr darum, dass Gewichtsschwankungen oder -probleme, falsche Ernährungsweisen und gesundheitliche Probleme für immer ausgeräumt werden sollen (Übergewicht, Allergien, Arthritis, Cholesterin, Diabetes II). Jeder von uns kann bei einer Umstellung zu Clean Food in den Genuss von einer Verstärkung natürlicher Heilungskräfte, Gesundheit, Energie und einem schlanken Traumkörper mit hohem Glücksfaktor kommen. Man muss nur wissen, wie! Das Buch beinhaltet Clean Food im Überblick (inkl. Kapitel für Veganer, Vegetarier und Fleischesser).

The Everything Eating Clean Cookbook For Vegetarians

The Everything Eating Clean Cookbook for Vegetarians PDF
Author: Britt Brandon
Publisher: Simon and Schuster
ISBN: 1440552118
Size: 28.53 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 304
View: 4712

Get Book


Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!

Sweeten Your Day The Healthy Way

Sweeten Your Day the Healthy Way PDF
Author: Allison Catalani
Publisher: Page Publishing Inc
ISBN: 1643502239
Size: 33.71 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 130
View: 4197

Get Book


Book Delisted

Vb6

VB6 PDF
Author: Mark Bittman
Publisher: Clarkson Potter
ISBN: 0385344759
Size: 12.36 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 288
View: 2197

Get Book


If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

Living Vegan For Dummies

Living Vegan For Dummies PDF
Author: Alexandra Jamieson
Publisher: John Wiley & Sons
ISBN: 0470522143
Size: 70.95 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 384
View: 5627

Get Book


The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Food Cults

Food Cults PDF
Author: Kima Cargill
Publisher: Rowman & Littlefield
ISBN: 1442251328
Size: 14.70 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 278
View: 3795

Get Book


Understanding how food fads and diets can develop a fervent following that rise to the level of a cult is a new area of study and often overlooked. Here, Kima Cargill and other experts shed fresh light on the subject, revealing how and why such cults may develop among certain communities.

Skinny Chicks Don T Eat Salads

Skinny Chicks Don t Eat Salads PDF
Author: Christine Avanti
Publisher: Rodale
ISBN: 1605294780
Size: 75.49 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 7702

Get Book


A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

The Belly Fat Cure Combo Pack

The Belly Fat Cure Combo Pack PDF
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401935907
Size: 23.28 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 232
View: 2554

Get Book


This combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.

Recipes For Life After Weight Loss Surgery Revised And Updated

Recipes for Life After Weight Loss Surgery  Revised and Updated PDF
Author: Margaret Furtado
Publisher: Fair Winds Press (MA)
ISBN: 1592334962
Size: 62.26 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 320
View: 4849

Get Book


Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Small Changes

Small Changes PDF
Author: Alicia Witt
Publisher: Harper Horizon
ISBN: 0785240322
Size: 36.77 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 288
View: 4717

Get Book


Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. And when you head down one path, you might face criticism for “not doing it right” or “not following the rules.” But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts. But she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In this user-friendly guide you’ll learn how to Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.

Futuristic Health Today

Futuristic Health Today PDF
Author: Sherry Dell
Publisher: Balboa Press
ISBN: 1982227281
Size: 67.68 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 156
View: 4659

Get Book


Futuristic Health Today is the story of one woman’s journey to heal herself through holistic remedies. With God’s blessings, she is bringing healing to those fortunate enough to cross her path. Futuristic Health Today utilizes practical techniques with the application of nutritional supplements, positive affirmations, praying it forward, and dietary discipline.

The Swiss Secret To Optimal Health

The Swiss Secret to Optimal Health PDF
Author: Thomas Rau
Publisher: Penguin
ISBN: 144062531X
Size: 66.32 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 2259

Get Book


Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.

Nutrition 99 00

Nutrition 99 00 PDF
Author: Charlotte C. Cook-Fuller
Publisher: McGraw-Hill/Dushkin
ISBN: 9780070403543
Size: 55.41 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 229
View: 4882

Get Book


This text presents articles reflecting topics of interest and concern in the area of nutrition. This edition provides broad coverage in a discriminating fashion.

Peep Show For Children Only

Peep Show for Children Only PDF
Author: Dave Warwak
Publisher: Lulu.com
ISBN: 1435718178
Size: 38.59 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 492
View: 6436

Get Book


"Peep Show For Children Only" exposes real life behind the scenes dramas documenting the struggle to maintain the status quo. The author, Dave Warwak chronicles his trials and pursuits to teach humane education to his middle school art students against his principal's orders. Complete with actual documentation of State of Illinois courtroom proceedings, Warwak presents compelling arguments about the human condition as he draws open the curtain hiding society's ills. Just as Scopes changed the landscape of education with his "Monkey Trials" some 80 years ago, Warwak has come forward in present day with striking revelations about our current failing educational system and offers clear no-nonsense solutions that chill one to the bone. Foreword by Dr T Colin Campbell PhD & Dr Will Tuttle PhDhttp://peepshowforchildrenonly.com

Natural Fitness

Natural Fitness PDF
Author: Bob Paris
Publisher: Hachette UK
ISBN: 0446566020
Size: 39.35 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 5575

Get Book


Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.

Rick Steves Croatia Slovenia

Rick Steves Croatia   Slovenia PDF
Author: Rick Steves
Publisher: Hachette UK
ISBN: 1641712368
Size: 12.68 MB
Format: PDF, Docs
Category : Travel
Languages : en
Pages : 856
View: 5003

Get Book


Stroll along Dubrovnik's ancient walls, hike the idyllic Julian Alps, and set sail on the glimmering Adriatic: with Rick Steves, Croatia and Slovenia are yours to explore! Inside Rick Steves Croatia & Slovenia you'll find: Comprehensive coverage for spending a week or more in Croatia and Slovenia, with side trips to Montenegro and Bosnia-Herzegovina Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from Roman ruins in the heart of bustling Split to stunning waterfalls and mountains in Slovenia How to connect with culture: Taste wines at a vineyard in Hvar, tour museums and Baroque churches in Zagreb, and sample fresh seafood at an open-air market in Dubrovnik Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of local wine Self-guided walking tours of lively towns and interesting museums Detailed maps for exploring on the go Useful resources including a packing list, Slovenian and Croatian phrases, a historical overview, and recommended reading Over 800 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Zagreb, Plitvice Lakes National Park, Istria, Split, Hvar, Korcula, Dubrovnik, the Bay of Kotor, Mostar, Sarajevo, Ljubljana, Lake Bled, the Julian Alps, Logarska Dolina and the Northern Valleys, Ptuj, Maribor, the Karst, Piran, and more Make the most of every day and every dollar with Rick Steves Croatia & Slovenia.