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Mindful Eating For Dummies

Mindful Eating For Dummies PDF
Author: Laura Dawn
Publisher: John Wiley & Sons
ISBN: 1118877683
Size: 64.28 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 1392

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Offers a sustainable solution to losing weight that focuses on avoiding negative thought patterns and developing a healthy relationship with food, and includes strategies for practicing mindful eating at home and in social situations.

Mindfulness For Dummies Collection Mindfulness For Dummies 2nd Edition Mindfulness At Work For Dummies Mindful Eating For Dummies

Mindfulness for Dummies Collection   Mindfulness for Dummies  2nd Edition Mindfulness at Work for Dummies Mindful Eating for Dummies PDF
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN:
Size: 53.69 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 600
View: 1472

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Master Mindfulness in every aspect of your life with this great three book collection! Mindfulness For Dummies Collection includes Mindfulness For Dummies, 2nd Edition, Mindfulness at Work For Dummies and Mindful Eating For Dummies. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well–being. Whether you re an employee seeking to reduce stress and improve attentiveness, or an employer looking to create a more mindful working environment, Mindfulness at Work For Dummies can help. Whether you want to develop a healthier relationship with food to lose weight, manage a diet– or lifestyle–related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go–to guide for getting it done. Change your life for the better with this great three book collection.

Total Body Diet For Dummies

Total Body Diet For Dummies PDF
Author: Victoria Shanta Retelny
Publisher: John Wiley & Sons
ISBN: 1119110580
Size: 34.79 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 312
View: 6720

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Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Mindfulness For Dummies

Mindfulness For Dummies PDF
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1119641608
Size: 31.62 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 400
View: 3900

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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Total Body Diet For Dummies

Total Body Diet For Dummies PDF
Author: Victoria Shanta Retelny
Publisher: John Wiley & Sons
ISBN: 1119110548
Size: 20.29 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 312
View: 5417

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Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Intuitiv Abnehmen

Intuitiv abnehmen PDF
Author: Elyse Resch
Publisher: Goldmann Verlag
ISBN: 3641104459
Size: 36.84 MB
Format: PDF, Mobi
Category : Cooking
Languages : de
Pages : 448
View: 7497

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Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Mindfulness Based Cognitive Therapy For Dummies

Mindfulness Based Cognitive Therapy For Dummies PDF
Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Size: 55.77 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 384
View: 3572

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Overcoming Binge Eating For Dummies

Overcoming Binge Eating For Dummies PDF
Author: Jennie Kramer
Publisher: John Wiley & Sons
ISBN: 1118550935
Size: 45.42 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 384
View: 3083

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Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Belly Fat Diet For Dummies

Belly Fat Diet For Dummies PDF
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118432088
Size: 60.31 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 368
View: 1752

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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Mediterranean Diet For Dummies

Mediterranean Diet For Dummies PDF
Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 111871525X
Size: 58.78 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 294
View: 2504

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Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.