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Safe Dieting For Teens

Safe Dieting for Teens PDF
Author: Linda Ojeda
Publisher: Hunter House
ISBN: 0897935020
Size: 24.32 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 159
View: 4534

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Offers tips for teenagers on healthy dieting and nutrition, including information on why diets often fail, creating a unique diet plan, and incorporating physical activity and exercise into one's diet plan.

The Diet For Teenagers Only

The Diet for Teenagers Only PDF
Author: Barbara Schroeder
Publisher: Harper Collins
ISBN: 0060793619
Size: 65.88 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 256
View: 1697

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Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!

The Ultimate Metabolism Diet

The Ultimate Metabolism Diet PDF
Author: Scott Rigden
Publisher: Hunter House
ISBN: 0897935101
Size: 72.41 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 246
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Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course of action. Original.

More Rip Roaring Reads For Reluctant Teen Readers

More Rip roaring Reads for Reluctant Teen Readers PDF
Author: Bette DeBruyne Ammon
Publisher: Libraries Unlimited
ISBN: 9781563085710
Size: 79.55 MB
Format: PDF
Category : Education
Languages : en
Pages : 161
View: 7644

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Introduces forty contemporary books aimed at readers in grades 5 through 12, giving information about the author, a plot summary, suggestions for introducing the book to students, and a section on additional activities.

Reading Programs For Young Adults

Reading Programs for Young Adults PDF
Author: Martha Seif Simpson
Publisher: McFarland
ISBN: 1476605440
Size: 27.24 MB
Format: PDF, Kindle
Category : Language Arts & Disciplines
Languages : en
Pages : 358
View: 7410

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School and public libraries often provide programs and activities for children in preschool through the sixth grade, but there is little available to young adults. For them, libraries become a place for work—the place to research an assignment or find a book for a report—but the thought of the library as a place for enjoyment is lost. So how do librarians recapture the interest of teenagers? This just might be the answer. Here you will find theme-based units (such as Cartoon Cavalcade, Log On at the Library, Go in Style, Cruising the Mall, Space Shots, Teens on TV, and 44 others) that are designed for young adults. Each includes a display idea, suggestions for local sponsorship of prizes, a program game to encourage participation, 10 theme-related activities, curriculum tie-in activities, sample questions for use in trivia games or scavenger hunts, ideas for activity sheets, a bibliography of related works, and a list of theme-related films. The units are highly flexible, allowing any public or school library to adapt them to their particular needs.

Dieting

Dieting PDF
Author: Arthur Gillard
Publisher: Greenhaven Publishing LLC
ISBN: 0737769386
Size: 37.10 MB
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 112
View: 1891

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A person merely needs to watch television for a few hours before they've viewed several diet and weight management solutions. Our society is filled with diet fads and messages that we need to control our weight. This volume addresses dieting for young readers. Essays and articles explain the effectiveness of dieting, effectiveness of willpower, yo-yo dieting, and eating mindfully. Readers will evaluate what it means to be healthy at any weight, and the government's role in combating obesity and the obesity epidemic.

Healthy Weight For Teens

Healthy Weight for Teens PDF
Author: Carla Mooney
Publisher: Greenhaven Publishing LLC
ISBN: 1420510215
Size: 75.22 MB
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 104
View: 2513

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The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.