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Safe Dieting For Teens

Safe Dieting for Teens PDF
Author: Linda Ojeda
Publisher: Hunter House
ISBN: 0897935020
Size: 46.33 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 159
View: 4097

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Offers tips for teenagers on healthy dieting and nutrition, including information on why diets often fail, creating a unique diet plan, and incorporating physical activity and exercise into one's diet plan.

The Ultimate Metabolism Diet

The Ultimate Metabolism Diet PDF
Author: Scott Rigden
Publisher: Hunter House
ISBN: 0897935101
Size: 47.93 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 246
View: 4690

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Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course of action. Original.

Keep Safe

Keep Safe  PDF
Author: Donna Koren Wells
Publisher: Hunter House
ISBN: 9780897932868
Size: 38.53 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 164
View: 6058

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This potentially lifesaving guide explains how to avoid crimes and dangerous situations through forethought and planning. The authors offer easy-to-implement suggestions from public safety experts, law enforcement officers, and security specialists for protecting family, home, car, and office.

Nutrition And Diagnosis Related Care

Nutrition and Diagnosis related Care PDF
Author: Sylvia Escott-Stump
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781798457
Size: 34.73 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 948
View: 2121

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Provides timely, pertinent medical nutrition therapy information for the care of patients with over 360 diseases, disorders, and conditions.

Dieting

Dieting PDF
Author: Arthur Gillard
Publisher: Greenhaven Publishing LLC
ISBN: 0737769386
Size: 29.28 MB
Format: PDF, Mobi
Category : Young Adult Nonfiction
Languages : en
Pages : 112
View: 7018

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A person merely needs to watch television for a few hours before they've viewed several diet and weight management solutions. Our society is filled with diet fads and messages that we need to control our weight. This volume addresses dieting for young readers. Essays and articles explain the effectiveness of dieting, effectiveness of willpower, yo-yo dieting, and eating mindfully. Readers will evaluate what it means to be healthy at any weight, and the government's role in combating obesity and the obesity epidemic.

The Safe And Sane Guide To Teenage Plastic Surgery

The Safe and Sane Guide to Teenage Plastic Surgery PDF
Author: Frederick N. Lukash
Publisher: BenBella Books
ISBN: 1935618091
Size: 66.39 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 246
View: 4461

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Looks at various cosmetic procedures for teens, discussing risks, benefits, costs, and body image.

More Rip Roaring Reads For Reluctant Teen Readers

More Rip roaring Reads for Reluctant Teen Readers PDF
Author: Bette DeBruyne Ammon
Publisher: Libraries Unlimited
ISBN: 9781563085710
Size: 68.47 MB
Format: PDF, Docs
Category : Education
Languages : en
Pages : 161
View: 3634

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Introduces forty contemporary books aimed at readers in grades 5 through 12, giving information about the author, a plot summary, suggestions for introducing the book to students, and a section on additional activities.

Helping Your Child Through Your Divorce

Helping Your Child Through Your Divorce PDF
Author: Florence Bienenfeld
Publisher: Hunter House
ISBN: 9780897931687
Size: 64.48 MB
Format: PDF, ePub, Docs
Category : Family & Relationships
Languages : en
Pages : 208
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Describes symptoms of emotional problems divorce may cause in children and explains how divorced parents can help their children adjust

Controversies In Food And Nutrition

Controversies in Food and Nutrition PDF
Author: Myrna Chandler Goldstein
Publisher: Greenwood Publishing Group
ISBN: 9780313317873
Size: 58.68 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 260
View: 1923

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Independent scholar Myrna and adolescent medicine specialist Mark (Massachusetts Institute of Technology) have collaborated on two previous books. Here they have selected a number of issues about food and nutrition that seem to be of high public concern, and summarize the various positions on them. For each, they suggest topics for discussion, and list books, periodicals, and organizations where more information is available.

Answering Teens Tough Questions

Answering Teens  Tough Questions PDF
Author: mk Eagle
Publisher: American Library Association
ISBN: 1555707947
Size: 19.64 MB
Format: PDF, ePub
Category : Language Arts & Disciplines
Languages : en
Pages : 125
View: 178

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More teenagers than every turn to librarians and teachers to ask private questions they are too afraid to share with family and friends. This book offers any librarian a quick primer on talking with young adults about the tough and often controversial topics of sex, drugs, alcohol, and violence. You'll have quick overviews on the issues themselves as well as tips for navigating these waters with teens. Each chapter offers background information on a particular topic followed by real-world strategies for supporting teens who may ask for help, often indirectly.

Reading Programs For Young Adults

Reading Programs for Young Adults PDF
Author: Martha Seif Simpson
Publisher: McFarland
ISBN: 1476605440
Size: 46.33 MB
Format: PDF, Mobi
Category : Language Arts & Disciplines
Languages : en
Pages : 358
View: 5831

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School and public libraries often provide programs and activities for children in preschool through the sixth grade, but there is little available to young adults. For them, libraries become a place for work—the place to research an assignment or find a book for a report—but the thought of the library as a place for enjoyment is lost. So how do librarians recapture the interest of teenagers? This just might be the answer. Here you will find theme-based units (such as Cartoon Cavalcade, Log On at the Library, Go in Style, Cruising the Mall, Space Shots, Teens on TV, and 44 others) that are designed for young adults. Each includes a display idea, suggestions for local sponsorship of prizes, a program game to encourage participation, 10 theme-related activities, curriculum tie-in activities, sample questions for use in trivia games or scavenger hunts, ideas for activity sheets, a bibliography of related works, and a list of theme-related films. The units are highly flexible, allowing any public or school library to adapt them to their particular needs.

Healthy Eating For Weight Management

Healthy Eating for Weight Management PDF
Author: Mary Turck
Publisher: Capstone
ISBN: 9780736807098
Size: 63.56 MB
Format: PDF, Kindle
Category : Juvenile Nonfiction
Languages : en
Pages : 64
View: 7589

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Discusses what determines healthy weight, how body image affects teenagers, and how teenagers can combine diet and exercise to lose and maintain a healthy weight.

Her Healthy Heart

Her Healthy Heart PDF
Author: Linda Ojeda
Publisher: Hunter House
ISBN: 9780897932257
Size: 33.40 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 336
View: 4834

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Describes the risk factors for heart disease, recommends lifestyle and diet changes, and discusses antioxidants, B vitamins, minerals, and supplements

Obesity

Obesity PDF
Author: Wendy B. Murphy
Publisher: Twenty-First Century Books
ISBN: 0761360867
Size: 49.55 MB
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 112
View: 6659

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Gives an overview of the obesity epidemic that is affecting increasing numbers of kids in the United States.

Savvy Eating For The Whole Family

Savvy Eating for the Whole Family PDF
Author: Margaret McCullers Kocsis
Publisher: Capital Books
ISBN: 9781933102191
Size: 63.10 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 271
View: 7634

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A noted pediatrician provides a safe, easy-to-follow action plan to get families - from babies to adults - on the path to healthier eating.

Adolescent Nutrition

Adolescent Nutrition PDF
Author: Vaughn I. Rickert
Publisher: Jones & Bartlett Learning
ISBN: 9780412056611
Size: 38.44 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 677
View: 1692

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A comprehensive reference that focuses on the nutritional requirements that are unique to adolescent development (12-21 years), clinically useful assessment strategies, and management strategies to enhance the nutritional status of adolescents. Sections cover general issues and developmental factors, such as exercise and contraception; competitive athletics; diets; psychosocial concerns, including body image and behavior change; chronic illness, including HIV and AIDS; and nutritional assessment and management strategies for surgical procedures, including organ transplants and plastic surgery. A case illustration in every chapter summarizes clinical considerations. Annotation copyright by Book News, Inc., Portland, OR

Healthy Weight For Teens

Healthy Weight for Teens PDF
Author: Carla Mooney
Publisher: Greenhaven Publishing LLC
ISBN: 1420511092
Size: 34.94 MB
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 104
View: 4504

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The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.

Coping With Bronchitis And Emphysema

Coping with Bronchitis and Emphysema PDF
Author: Tom Smith
Publisher: Hachette UK
ISBN: 1847091989
Size: 14.34 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 128
View: 2451

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Bronchitis and emphysema affect some three million people in the U.K. and kill 30,000 people each year. They account for more loss of time from work than any other form of illness, and are usually caused by smoking, which leads to inflammation of the bronchi. As the lungs become increasingly damaged, shortness of breath develops even on moderate exertion, such as climbing stairs. As the condition worsens, simple tasks such as washing or shaving cause marked shortness of breath, and eventually fighting for breath occurs even at rest. The condition cannot be cured. However, further deterioration can be prevented, and this new edition brings us up to date with changes in treatment, though stopping smoking is still key. Difficulty in breathing can be eased by using inhalers or nebulisers which deliver drugs that open up the airways called bronchodilators (eg 'Ventolin'). Inhaled steroids (eg 'Becotide') are useful in reducing inflammation of the air tubes. Many people need to have oxygen several times a day, and dust, fumes and pollution should be avoided. Lifestyle changes may also help, such as losing weight and taking exercise.