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The Multifidus Back Pain Solution

The Multifidus Back Pain Solution PDF
Author: Jim Johnson
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242784
Size: 28.13 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 132
View: 4470

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Based on breakthrough results from the newest scientifically proven research, The Multifidus Back Pain Solution offers back pain sufferers a series of simple exercises that target the exact muscles that have been newly identified to be the source of back pain. Illustrations accompany each exercise so readers quickly learn how to overcome their pain.

Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1608445623
Size: 23.78 MB
Format: PDF, Mobi
Category : Spinal canal
Languages : en
Pages : 108
View: 4992

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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Low Back Pain

Low Back Pain PDF
Author: Ali Asghar Norasteh
Publisher: BoD – Books on Demand
ISBN: 953510599X
Size: 51.56 MB
Format: PDF, ePub
Category : Science
Languages : en
Pages : 364
View: 685

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This book includes two sections. Section one is about basic science, epidemiology, risk factors and evaluation, section two is about clinical science especially different approach in exercise therapy. I envisage that this book will provide helpful information and guidance for all those practitioners involved with managing people with back pain-physiotherapists, osteopaths, chiropractors and doctors of orthopedics, rheumatology, rehabilitation and manual medicine. Likewise for students of movement and those who are involved in re-educating movement-exercise physiologists, Pilates and yoga teachers etc.

The Sixty Second Motivator

The Sixty Second Motivator PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1598581384
Size: 64.53 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 80
View: 4163

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Have you ever had trouble sticking to a diet? Regularly exercising? How about difficulty saving more money and spending less? These are exactly the kind of everyday problems that "The Sixty Second Motivator" is designed to tackle. Using a short story to demonstrate its research-tested principles, you will quickly discover the two secrets of building human motivation, and learn precisely how to apply them to your own particular problems. Written in simple language, "The Sixty Second Motivator" is a brief, easy-to-read book that rapidly gives you the tools you need to motivate yourself to do just about anything. And best of all, it's practical, it's based on research, and it works. Jim Johnson, P.T., is a physical therapist who has spent over fourteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials, including The Multifidus Back Pain Solution, Treat Your Own Knees, and The No-Beach, No Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1598582062
Size: 46.73 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 89
View: 5923

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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.

Low Back Pain Pathogenesis And Treatment

Low Back Pain Pathogenesis and Treatment PDF
Author: Yoshihito Sakai
Publisher: BoD – Books on Demand
ISBN: 9535103385
Size: 10.90 MB
Format: PDF, ePub
Category : Science
Languages : en
Pages : 258
View: 4047

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Low back pain is a common disorder which affects the lumbar spine, and is associated with substantial morbidity for about 80% of the general population at some stages during their lives. Although low back pain usually is a self-limiting disorder that improves spontaneously over time, the etiology of low back pain is generally unknown and the diagnostic label, "non-specific low back pain", is frequently given. This book contains reviews and original articles with emphasis on pathogenesis and treatment of low back pain except for the rehabilitative aspect. Consisting of three sections, the first section of the book has a focus on pathogenesis of low back pain, while the second and third sections are on the treatment including conservative and surgical procedure, respectively.

The 7 Minute Back Pain Solution

The 7 Minute Back Pain Solution PDF
Author: Dr. Gerard Girasole
Publisher: Harlequin
ISBN: 0373892586
Size: 42.11 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 272
View: 895

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An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine. Original. 25,000 first printing.

Spinal Control The Rehabilitation Of Back Pain E Book

Spinal Control  The Rehabilitation of Back Pain E Book PDF
Author: Paul W. Hodges
Publisher: Elsevier Health Sciences
ISBN: 0702054542
Size: 14.76 MB
Format: PDF
Category : Medical
Languages : en
Pages : 304
View: 4821

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For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! Covers the most important issues in spine control research Illustrates the clinical relevance of research and how this is or can be applied in clinical practice Edited and written by world leading experts, contributing first class content on different aspects of spine control Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time

No Fads No Frills No Nonsense Weight Loss Plan

No Fads  No Frills  No Nonsense Weight Loss Plan PDF
Author: Jim Johnson
Publisher: Random House
ISBN: 075351897X
Size: 48.83 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 160
View: 7647

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There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

The Biomechanics Of Back Pain

The Biomechanics of Back Pain PDF
Author: Michael Anthony Adams
Publisher: Elsevier Health Sciences
ISBN: 0443100683
Size: 41.54 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 316
View: 320

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This practical text, written by four key researchers in the field, offers an effective approach to the management and treatment of back pain based on applications of biomechanics. By linking the clinical anatomy of the spine to biomechanics principles, it provides a bridge between anatomy and practical applications. This highly illustrated, up-to-date book is essential reading for anyone involved in the care and treatment of patients with back pain, as well as for those studying its causes and methods of prevention. Addresses the important and prevalent problem of back pain thoroughly from a unique biomechanics perspective. Written especially for practitioners, the book presents information in a way that is relevant to therapists who treat patients with back pain. Authored by four of the leading researchers in the field from different professional backgrounds, the book comprehensively examines back pain from diverse perspectives. Provides an understanding of back mechanics that is necessary in order to form an accurate diagnosis and treatment plan. Six new chapters are included: Growth and Aging of the Lumbar Spine; Spinal Degeneration; Biomechanics of Spinal Surgery; Surgery for Disc Prolapse; Spinal Stenosis and Back Pain; and Conservative Management of Back Pain. Expanded sections on spinal growth and aging provide additional comprehensive information on this important topic. Includes additional and updated information on the interpretation and explanation of spine research literature. An expanded color plate section with 23 new black-and-white photographs and 21 new line drawings illustrate the content clearly.

Back Stability

Back Stability PDF
Author: Christopher M. Norris
Publisher: Human Kinetics
ISBN: 9780736070171
Size: 65.79 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 347
View: 7192

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Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.

Therapeutic Exercise For Lumbopelvic Stabilization

Therapeutic Exercise for Lumbopelvic Stabilization PDF
Author: Carolyn Richardson
Publisher:
ISBN:
Size: 79.68 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 271
View: 4446

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"Therapeutic Exercise for Lumbopelvic Stabilization presents the latest information on the muscle systems involved in the prevention and management of musculoskeletal pain and dysfunction, and introduces a unique approach to clinical management and prevention based on that research. It is an important book in that it not only presents the evidence but also gives practical guidance on how the findings may be applied in everyday practice. The first edition was widely welcomed and acclaimed by researchers and clinicians alike. This new edition will continue to provide an indispensable practical reference source for all those working in the field of musculoskeletal pain and dysfunction."--BOOK JACKET.

Advances In Back Pain Research And Treatment 2012 Edition

Advances in Back Pain Research and Treatment  2012 Edition PDF
Author:
Publisher: ScholarlyEditions
ISBN: 146499725X
Size: 34.18 MB
Format: PDF
Category : Medical
Languages : en
Pages : 242
View: 7575

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Advances in Back Pain Research and Treatment / 2012 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about Back Pain in a concise format. The editors have built Advances in Back Pain Research and Treatment / 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Back Pain in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Advances in Back Pain Research and Treatment / 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

The 5 Minute Plantar Fasciitis Solution

The 5 Minute Plantar Fasciitis Solution PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1598585517
Size: 70.46 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 86
View: 4769

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Details what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things one can do to prevent it from coming back again.

The Thompson Method Of Bodywork

The Thompson Method of Bodywork PDF
Author: Cathy Thompson
Publisher: Simon and Schuster
ISBN: 1620556650
Size: 44.49 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 336
View: 7175

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An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

Advances In Back Pain Research And Treatment 2011 Edition

Advances in Back Pain Research and Treatment  2011 Edition PDF
Author:
Publisher: ScholarlyEditions
ISBN: 1464928770
Size: 44.69 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 129
View: 6459

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Advances in Back Pain Research and Treatment: 2011 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about Back Pain in a concise format. The editors have built Advances in Back Pain Research and Treatment: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Back Pain in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Advances in Back Pain Research and Treatment: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Treat Your Own Knees

Treat Your Own Knees PDF
Author: Jim Johnson
Publisher: Sheldon Press
ISBN: 9781847093301
Size: 73.84 MB
Format: PDF, ePub, Docs
Category : Knee
Languages : en
Pages : 144
View: 3827

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An effective and complete do-it-yourself program for anyone who suffers from knee pain - athletes, sports enthusiasts, older people, overweight people and people with arthritic or damaged knee joints

Deep Tissue Massage Revised Edition

Deep Tissue Massage  Revised Edition PDF
Author: Art Riggs
Publisher: North Atlantic Books
ISBN: 158394642X
Size: 58.91 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 304
View: 6219

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Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

Back From The Front

Back from the Front PDF
Author: Aphrodite Matsakis
Publisher: Sidran Traumatic Stress Ins
ISBN: 9781886968189
Size: 48.14 MB
Format: PDF, ePub, Docs
Category : Family & Relationships
Languages : en
Pages : 478
View: 7052

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As the Iraq War continues to exact a toll, Back from the Front: Combat Trauma, Love, and the Family speaks openly about the personal and social costs of war that most of us would rather ignore. This is a book that informs non-veterans and the general public as much as it helps those who have been directly of indirectly scarred by the experience of violence. And it is written directly, plainly, intelligently and with clear humanity.The book discusses some of the most common problems confronting families of combat veterans: emotional numbing, sexual difficulties, anger, and guilt. There are also chapters on family violence, children, women veterans, and military couples. Back from the Front also gives hope for healing from PTSD and provides lists of resources as well as tips for communicating effectively.