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The Multifidus Back Pain Solution

The Multifidus Back Pain Solution PDF
Author: Jim Johnson
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242784
Size: 32.40 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 132
View: 1680

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Based on breakthrough results from the newest scientifically proven research, The Multifidus Back Pain Solution offers back pain sufferers a series of simple exercises that target the exact muscles that have been newly identified to be the source of back pain. Illustrations accompany each exercise so readers quickly learn how to overcome their pain.

Low Back Pain

Low Back Pain PDF
Author: Ali Asghar Norasteh
Publisher: BoD – Books on Demand
ISBN: 953510599X
Size: 49.21 MB
Format: PDF, Kindle
Category : Science
Languages : en
Pages : 364
View: 5094

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This book includes two sections. Section one is about basic science, epidemiology, risk factors and evaluation, section two is about clinical science especially different approach in exercise therapy. I envisage that this book will provide helpful information and guidance for all those practitioners involved with managing people with back pain-physiotherapists, osteopaths, chiropractors and doctors of orthopedics, rheumatology, rehabilitation and manual medicine. Likewise for students of movement and those who are involved in re-educating movement-exercise physiologists, Pilates and yoga teachers etc.

Fibromyalgia Chronic Myofascial Pain

Fibromyalgia   Chronic Myofascial Pain PDF
Author: Devin Starlanyl
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242388
Size: 59.58 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 398
View: 833

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An authoritative and valuable resource for those suffering from Fibromyalgia and Chronic Myofascial Pain features tips and self-help techniques, provides the most recent information on various treatments, discusses surgical options and medications, and much more. Original. 50,000 first printing.

The Sixty Second Motivator

The Sixty Second Motivator PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1598581384
Size: 29.46 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 80
View: 853

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Have you ever had trouble sticking to a diet? Regularly exercising? How about difficulty saving more money and spending less? These are exactly the kind of everyday problems that "The Sixty Second Motivator" is designed to tackle. Using a short story to demonstrate its research-tested principles, you will quickly discover the two secrets of building human motivation, and learn precisely how to apply them to your own particular problems. Written in simple language, "The Sixty Second Motivator" is a brief, easy-to-read book that rapidly gives you the tools you need to motivate yourself to do just about anything. And best of all, it's practical, it's based on research, and it works. Jim Johnson, P.T., is a physical therapist who has spent over fourteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials, including The Multifidus Back Pain Solution, Treat Your Own Knees, and The No-Beach, No Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Fighting Back

Fighting Back PDF
Author: Elizabeth Reilly
Publisher: Troubador Publishing Ltd
ISBN: 1783062223
Size: 53.94 MB
Format: PDF, Mobi
Category : Biography & Autobiography
Languages : en
Pages : 208
View: 4043

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One summer evening in 2005, Elizabeth Reilly climbed over a stile which collapsed under her, leaving her doing the splits across a fence. This unusual event resulted in an injury that caused chronic pain in her groin, pelvis and back that treatment after treatment failed to fix. An X-ray and an MRI showed nothing, yet the pain continued. Determined to get back to a full and active life and the walking she loved, Elizabeth left no stone unturned in her quest for a solution; during which she endured being stood on and pushed into impossible seeming postures. In this engaging and human story, Elizabeth examines the little known treatments of Rolfing, myofascial release, prolotherapy and InterX therapy, which she sampled alongside the more conventional treatments of physiotherapy and chiropractic. Read on to discover the ups and downs, setbacks and triumphs in this humorously told story of a woman determined to overcome chronic pain.

Exercise Beats Depression

Exercise Beats Depression PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1608441229
Size: 56.77 MB
Format: PDF, Docs
Category : Depression, Mental
Languages : en
Pages : 80
View: 7761

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Back Stability

Back Stability PDF
Author: Christopher M. Norris
Publisher: Human Kinetics
ISBN: 9780736070171
Size: 35.64 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 347
View: 966

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Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.

Low Back Pain Pathogenesis And Treatment

Low Back Pain Pathogenesis and Treatment PDF
Author: Yoshihito Sakai
Publisher: BoD – Books on Demand
ISBN: 9535103385
Size: 26.97 MB
Format: PDF, Kindle
Category : Science
Languages : en
Pages : 258
View: 3069

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Low back pain is a common disorder which affects the lumbar spine, and is associated with substantial morbidity for about 80% of the general population at some stages during their lives. Although low back pain usually is a self-limiting disorder that improves spontaneously over time, the etiology of low back pain is generally unknown and the diagnostic label, "non-specific low back pain", is frequently given. This book contains reviews and original articles with emphasis on pathogenesis and treatment of low back pain except for the rehabilitative aspect. Consisting of three sections, the first section of the book has a focus on pathogenesis of low back pain, while the second and third sections are on the treatment including conservative and surgical procedure, respectively.

Responsible Drinking

Responsible Drinking PDF
Author: Frederick Rotgers
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242944
Size: 17.58 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 212
View: 7225

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Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.

The Thompson Method Of Bodywork

The Thompson Method of Bodywork PDF
Author: Cathy Thompson
Publisher: Simon and Schuster
ISBN: 1620556650
Size: 23.80 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 336
View: 1046

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An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.